By appointment only
Appointments can be made at Breathe Yoga + Salt location on the MindBody app or by contacting the studio at (248) 987-2562
Private in home appointments are also available. Please email [email protected] for more information on availability and pricing.
WFC stretch intake and waiver – Required 48 hours prior to 1st appointment.
**Grip socks are required to be worn by the client and practitioner for everyone’s safety. These can be purchased inexpensively at Target, Meijer, Amazon, and most sporting goods stores.
Current pricing at Breathe Yoga + Salt-
- $20 – 10 minute Introductory stretch. New Clients only
- $49 – 25 minute stretch.
- $220- 5 pack 25 minute stretches (expires in 90 days). Can be shared with one other individual.
- $160 – 4 pack 25 minute stretches per month AUTOPAY. 3 month commitment.
- $85 – 50 minute stretch
- $385 – 5 pack 50 minute stretches (expires in 90 days). Can be shared with one other individual.
- $275 – 4 pack 50 minute stretches per month AUTOPAY. 3 month commitment.
Why stretch?
- Improve sports performance
- Increase range of motion and flexibility
- Reduce muscle and joint pain
- Improve posture
- Reduce stress
How is this different from attending a yoga class or stretching on my own?
- The Practitioner will stabilize, isolate, and manipulate muscles to safely position each stretch for maximum benefits.
- Usage of Proprioceptive Neuromuscular Facilitation (PNF) to increase flexibility in muscles and help create space in joints.
- The Practitioner will control the depth and cadence of the stretch for optimal results.
Web article that goes deeper on the benefits of Assisted Stretching