Yoga and meditation

60 min flow class
05/16/2020
60 minute Yin yoga class
04/08/2020
55 minute Vin to Yin class
**may contain some profanity
09/12/2021
75 Minute Rage Yoga *may contain profanity 11/06/2021
Just let that shit go
Release Your F*cks

Arm balance practice

Grasshopper pose
Parsva Bhuja Dandasana
Side crow with scissored legs
Eka Pada Koundinyasana I
Firefly to crow pose
Tittibhasana to Bakasana
8 Angle Arm Balance Astavakrasana
Flying splits Eka Pada Koundinyasana 2
Partner acro 08/2022