At WFC LLC, we’ve been transforming lives through yoga since 2017. Our founder, Kimberly, brings her unique corporate background to offer one-on-one facilitated stretch, Rage Yoga, and alignment-based yoga classes in a group or individual setting. We cater to open-minded individuals seeking a healthier lifestyle and a work-life balance.
Come, let’s breathe, stretch, and laugh together!
Why Yoga?
After unintentionally falling in love with yoga in 2003, I figured I found a new calling to keep fit. Initially I was in it for the physical workout and sought out challenging classes and poses. Once I found a studio that really “spoke” to me, I learned that the poses, or asanas, are secondary, with mindfulness and breath-work being the primary focus.
Fast forward an additional 15 years in a high stress corporate environment and the time had come to make a change. My health was in a downward spiral with nearly daily migraine headaches, stress level through the roof, and I no longer had a sense of purpose.
It hasn’t been an easy transition since my identity was tied to my prior corporate role and it took a TON of soul searching to figure out what my new purpose was. I’m now happier than I’ve been in years, have been asked if I’m still in my 30’s (wink), and am in the best physical and mental health ever.
What’s the deal with Rage Yoga?
WTF is Rage Yoga?
The core of Rage Yoga is to learn to accept uncomfortable emotions, break them down, and find a constructive use for them.
It embraces Ahimsa and Satya
It’s empowering
It’s authentic
It’s fucking awesome
Why Rage?
Swearing can increase our tolerance to both physical and mental pain.
More swearing could mean less aggressive behavior
Swearing increases social bonding
Swearing is satisfying
When used right, profanity can provoke laughter
“It’s just fucking yoga”
Ground rules
Nothing Racist
Nothing Religious
Nothing Political
Swearing is not required
Creativity is encouraged
08/01/2023
- E-RYT-500 Yoga Instructor, YACEP
- Rage Yoga certified instructor
- Yin yoga certified instructor
- Aerial yoga certified instructor
- TRX qualified suspension trainer + TRX Flow
- Reiki I & II
